The PMQ includes a few seasons and 28 episodes. At the end of Just about every period, the participant must total a awareness check ahead of relocating on to another period. The seasons and episodes include matters which include obtaining tough conversations with staff and placing reasonable expectations for employees. Immediately after completing

Entire body scan meditation. Lie on your again with the legs extended and arms at your sides, palms going through up. Concentration your attention gradually and intentionally on Just about every Component of Your entire body, in order, from toe to go or head to toe. Concentrate on any sensations, emotions or views connected to Every single Portion